Class Styles

Our bright and inviting studios offer a safe, body positive space to challenge yourself. Mindful movement including Reformer Pilates, Reformer Barre, Prenatal Reformer, Virtual Mat and Private Sessions. With classes centred around mindful movement practices we work to empower our clients to feel stronger, more flexible, and agile every time you stop by.

Foundations

BEGINNER
Learn the foundations of Pilates reformer to build strength, flexibility, functional movement and balance.
Introduces you to the elements of the reformer, your body, and choreography to mitigate the chances of injury and set a strong foundation for Refine, Explore and Dynamic Flow Classes.
No prerequisites necessary.
Refine

LEVEL 1
Refine your technique and improve your skills. while expanding your knowledge about movement patters and alignment.
Choreography focuses on expanding your range of motion while introducing you to modifications that prevent injury and aid recovery.
Prerequisite: Foundations
Explore

LEVEL 2
Build upon your foundation skills to discover new movement patterns with new choreography that challenges and expands your skills.
Perfect for clients with some reformer experience looking to build their strength, flexibility and repertoire.
Prerequisites: Foundations
Dynamic Flow

LEVEL 3
Once you have developed a good understanding of pilates flow, we add a little extra strength and stamina to the class.
With more complex choreography, and lots of fun we work to strengthen and tone muscles to guide you into your optimal state of being.
Prerequisites: Foundations + Refine/Explore
Cardio Core Refomer

MIXED LEVEL
Take what you’ve learned in foundations and kick up the intensity. These classes focus on power, strength and endurance with heavier springs, higher reps, and cardio intervals. We’ll bring out all the props like the jumpboards, boxes, hand weights and bands to tackly creative and fun exercises. So look forward to jumping, curling, planking and holding to bring out your inner athlete
A minimum of 3 foundations required.
Morning Moves

MIXED LEVEL
Start your morning with flowing choreography that gets the body moving and the heart pumping.
We focus on alignment, activation, and play to set you up for a great day.
A minimum 3 foundations required.
Pilates for Men

MIXED LEVEL
This class is geared specifically towards men to gain strength, stability, and flexibility, so you can keep doing the things you love!
The goal is to help you gain greater mobility, stronger muscles, and a better sense of your body.
We will use Pilates as a framework to explore movement patterns and muscles of the spine, pelvis, and shoulder blades. Then learn how to apply them to the arms and legs.
Private Sessions

AT YOUR OWN PACE
Private and Semi-Private Classes for tailored choreography and one-on-one guidance.
We work together towards personal goals and target areas needing extra attention.
This is a great option for folks with mobility issues, injuries and chronic ailments to personalise and optimise their path to recovery.
Semi-Privates and small group sessions are also available.
No prerequisites required.
Video on Demand Mat Classes (Online)

MIXED LEVEL
A digital offering for folks preferring to stay home, or in far off destinations.
Our library of classes include Mat Pilates, Yoga, Barre, Meditation and skill tutorials, designed to build balanced bodies with stamina and strengthen. Props Required:Two Small Weights, Flex Band, Pilates ball, Lap Blanket or Large Towel, Chair.
No prerequisites required.